From Around the Web

Wellness Stories

We curate the best wellness journalism from trusted sources around the world, making it easier to discover practical, sustainable ways to improve your health, energy, and performance.

Fresh whole foods associated with reducing chronic inflammationLongevity

I asked top longevity experts how they reduce inflammation — not one mentioned green juice

GPs and longevity specialists agree: sleep, movement, stress management and a Mediterranean-style diet quietly outperform expensive wellness trends when it comes to chronic inflammation.

Key Takeaway

Small, consistent habits — not expensive wellness trends — are what reduce chronic inflammation.

Published On:
Source:
Marie Claire UK - United Kingdom
Written By:
Ally Head
Read Time:
5 min
Read Full Story
Doctors attending a patient in a Kenyan hospitalPublic Health

What is really killing Kenyans: a look at the issues behind our health crisis

Kenya carries a dual burden — infectious diseases persist while non-communicable diseases now cause nearly 40% of deaths. A stretched system meets a preventable crisis.

Key Takeaway

Most of the conditions killing Kenyans today are preventable with earlier detection and stronger primary care.

Published On:
Source:
Daily Nation - Kenya
Written By:
Angela Oketch
Read Time:
6 min
Read Full Story
A calm wellness setting illustrating sustainable healthy habitsHabits

Make 2026 the year your wellness goals actually stick

Around 90% of resolutions fail because people aim too big, too fast. Micro-habits — a five-minute walk, one extra vegetable, two minutes of breathwork — compound into lasting change.

Key Takeaway

Improving by 1% a day, for about 66 days, builds habits that survive past February.

Published On:
Source:
AustinMD Aesthetics & Wellness - United States
Written By:
AustinMD Editorial Team
Read Time:
4 min
Read Full Story
Illustration of the human heart and cardiovascular systemHeart Health

Africa at the epicentre of a deadly crisis as cardiovascular diseases claim 19.2 million lives globally

Heart failure now accounts for up to half of cardiac admissions in African hospitals. Unmanaged hypertension, rising obesity and diabetes are quietly driving a preventable epidemic.

Key Takeaway

Most heart disease in Africa is preventable — if blood pressure, weight and diet are managed early.

Published On:
Source:
Daily Nation - Kenya
Written By:
Pauline Ongaji
Read Time:
6 min
Read Full Story